Sugarless Fruit Nut Muffins Recipe


Main Ingredient


 Chopped dates1 Cup (16 tbs)
 Raisins1⁄2 Cup (8 tbs)
 Chopped prunes1⁄2 Cup (8 tbs)
 Water1 Cup (16 tbs)
 Margarine1⁄2 Cup (8 tbs), cut up (1 Stick)
 Salt1⁄4 Teaspoon
 Eggs2 , beaten
 Vanilla extract1 Teaspoon
 Flour1 Cup (16 tbs)
 Baking soda1 Teaspoon
 Chopped walnuts/Chopped pecans1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3292 Calories from Fat 1606

% Daily Value*

Total Fat 180 g277.2%

Saturated Fat 25.3 g126.5%

Trans Fat 0 g

Cholesterol 423 mg

Sodium 2041.7 mg85.1%

Total Carbohydrates 392 g130.6%

Dietary Fiber 42.2 g168.7%

Sugars 213.5 g

Protein 57 g113.3%

Vitamin A 106.5% Vitamin C 6%

Calcium 32.7% Iron 91.6%

*Based on a 2000 Calorie diet


Combine the dates, raisins, prunes and water in a saucepan over medium high heat; bring to a boil.
Boil, uncovered, for 5 minutes.
Stir in the margarine and salt.
Remove from heat; let stand until cool.
Add the eggs, vanilla, flour, baking soda and walnuts to the date mixture; stir just until moistened.
Fill 18 greased regular muffin cups or 32 miniature ones.
Bake at 350 degrees for 10 to 20 minutes or until muffins test done.