Sugarless Jam Recipe

Sugarless Jam picture

Summary

Health IndexHealthyCourse
MethodMain Ingredient

Ingredients

 Fruits500 Gram, chopped
 Sugar free sweetener tablets20 (Synthetic Sweetening)
 Hot water1 Tablespoon
 Gelatin15 Gram
 Water2 Tablespoon
 Potassium meta bisulphite1⁄2 Gram

Nutrition Facts

Serving size: Complete recipe

Calories 282 Calories from Fat 0

% Daily Value*

Total Fat 0.02 g0.02%

Saturated Fat 0.01 g0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30.2 mg1.3%

Total Carbohydrates 56 g18.7%

Dietary Fiber 6.6 g26.5%

Sugars 43 g

Protein 16 g32.3%

Vitamin A 33.1% Vitamin C 198.4%

Calcium 7.5% Iron 0.93%

*Based on a 2000 Calorie diet

Directions

Simmer fruits with a little water until soft.
Crush tablets and dissolve in hot water.
Add to hot but not boiling fruits.
Soak gelatine in two tablespoons water for five minutes.
Warm up a little to dissolve gelatine.
Add gelatine to fruit mixture.
Dissolve preservative in a small quantity of jam and mix with the rest.
Mix well.
Pour jam into sterilized jars with firmly fitting tops.
Seal.
Keep in a cool, dry place.
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