Sugarless Jam Recipe

Sugarless Jam picture


Health IndexHealthyCourse
MethodMain Ingredient


 Fruits500 Gram, chopped
 Sugar free sweetener tablets20 (Synthetic Sweetening)
 Hot water1 Tablespoon
 Gelatin15 Gram
 Water2 Tablespoon
 Potassium meta bisulphite1⁄2 Gram

Nutrition Facts

Serving size: Complete recipe

Calories 282 Calories from Fat 0

% Daily Value*

Total Fat 0.02 g0.02%

Saturated Fat 0.01 g0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30.2 mg1.3%

Total Carbohydrates 56 g18.7%

Dietary Fiber 6.6 g26.5%

Sugars 43 g

Protein 16 g32.3%

Vitamin A 33.1% Vitamin C 198.4%

Calcium 7.5% Iron 0.93%

*Based on a 2000 Calorie diet


Simmer fruits with a little water until soft.
Crush tablets and dissolve in hot water.
Add to hot but not boiling fruits.
Soak gelatine in two tablespoons water for five minutes.
Warm up a little to dissolve gelatine.
Add gelatine to fruit mixture.
Dissolve preservative in a small quantity of jam and mix with the rest.
Mix well.
Pour jam into sterilized jars with firmly fitting tops.
Keep in a cool, dry place.