Sugared Fruit Fool Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelBit Difficult
Health IndexHealthy++Cuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Frozen sweetened fruit puree1⁄2 Pint, thawed
 Custard3⁄4 Pint
 Natural yoghurt3⁄4 Pint
 Demerara sugar1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1228 Calories from Fat 484

% Daily Value*

Total Fat 54 g83.1%

Saturated Fat 20.2 g101.2%

Trans Fat 0 g

Cholesterol 173.8 mg57.9%

Sodium 1033.3 mg43.1%

Total Carbohydrates 154 g51.5%

Dietary Fiber 2.1 g8.5%

Sugars 116.4 g

Protein 38 g75.8%

Vitamin A 24.1% Vitamin C 45.3%

Calcium 81.7% Iron 1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl mix the fruit puree and custard and add the yogurt in gently, in a way that it leaves a trail behind
2. Turn this into individual serving dishes and chill

SERVING
3. Sprinkle Demerara sugar just before serving
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