Vanilla Watermelon Slushie & How To Make Vanilla Powder, Ep 25 Recipe Video

Join Natasha on her raw foods weight loss journey! Today Natasha shows you how to make fresh vanilla powder and her favorite summer smoothie/slushie--- Vanilla Watermelon Slushie!!!

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings1
CuisineCourse
TasteMethod
DishSpeciality
VegetarianMain Ingredient
Interest GroupHealthy,

Ingredients

 Lime1⁄4 Large
 Water melon3 Cup (48 tbs)
 Ice cubes14 Medium
 Stevia powder1⁄8 Teaspoon (preferably green stevia powder)
 Vanilla1⁄8 Teaspoon (Optional)

Nutrition Facts

Serving size: Complete recipe

Calories 148 Calories from Fat 6

% Daily Value*

Total Fat 0.74 g1.1%

Saturated Fat 0.08 g0.39%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg0.2%

Total Carbohydrates 37 g12.4%

Dietary Fiber 2.1 g8.5%

Sugars 30.1 g

Protein 3 g6%

Vitamin A 54.9% Vitamin C 68.4%

Calcium 3.6% Iron 6.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a blender, combine stevia, watermelons, ice cubes and lime. Blend until smooth.

SERVING
2. Serve it chilled.

TIPS
Grind the vanilla beans to prepare the vanilla powder at home.
Store the dried vanilla beans inside the sugar pot.

Comments

Anonymous

Anonymous says :

Watermelon comes in as a "High" level glycemix index food. This is not a safe recipe for anybody with diabetes.
Posted on: 31 January 2010 - 10:18pm
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