Sugar Snap Peas with Mint and Butter Recipe


MethodMain Ingredient


 Unsalted butter1 Tablespoon
 Mint1⁄2 Cup (8 tbs), finely chopped
 Sugar snap peas1 1⁄2 Pound
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 406 Calories from Fat 120

% Daily Value*

Total Fat 14 g21.1%

Saturated Fat 8 g40.1%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 430.6 mg17.9%

Total Carbohydrates 54 g18%

Dietary Fiber 19.1 g76.5%

Sugars 27.3 g

Protein 20 g39.7%

Vitamin A 170.3% Vitamin C 689.8%

Calcium 33.9% Iron 83.6%

*Based on a 2000 Calorie diet


1. In a large skillet, melt butter over a low flame, add mint and mix the ingredients; set the skillet aside
2. In a large pot, bring lightly salted water to a boil, add peas and blanch till bright green and crisp tender; drain them away briskly
3. Add peas to the mint mixture and toss well; season with salt and pepper

4. Serve at once