Sugar N Spice Spirals Recipe


Health IndexHealthyCuisine
VegetarianMain Ingredient


 Frozen puff pastry8 2⁄3 Ounce (Half Of 171/4 Ounce Package)
 Granulated sugar3⁄4 Cup (12 tbs)
 Firmly packed dark brown sugar1⁄4 Cup (4 tbs)
 Cinnamon1 1⁄2 Teaspoon
 Grated nutmeg1⁄2 Teaspoon
 Ground ginger1⁄2 Teaspoon
 Ground allspice1⁄4 Teaspoon
 Egg1 , lightly beaten

Nutrition Facts

Serving size: Complete recipe

Calories 2218 Calories from Fat 898

% Daily Value*

Total Fat 100 g153.6%

Saturated Fat 26 g130%

Trans Fat 0 g

Cholesterol 211.5 mg

Sodium 684.8 mg28.5%

Total Carbohydrates 316 g105.4%

Dietary Fiber 8.8 g35.1%

Sugars 198 g

Protein 25 g50%

Vitamin A 5.6% Vitamin C 1.7%

Calcium 14.3% Iron 46.1%

*Based on a 2000 Calorie diet


1. Thaw puff pastry according to package directions. Sprinkle a work surface with 1/2 cup granulated sugar, top with puff pastry, and sprinkle top with remaining 1/4 cup granulated sugar. Roll out dough into an 11 x 14-inch rectangle.
2. In a small bowl, combine brown sugar, cinnamon, nutmeg, ginger, and allspice. Brush surface of pastry with beaten egg, being careful not to let any drip down sides. Sprinkle with sugar mixture. Cut into 3 1/2 x 1-inch strips, twisting each to make a spiral. Cover with plastic wrap and refrigerate 15 minutes.
3. Preheat oven to 400°F. Line 2 cookie sheets, preferably insulated, with parchment paper or foil.
4. Place spirals on prepared cookie sheets, pressing ends of each strip down firmly to keep from untwisting. Bake 15 minutes, or until golden brown. Remove to a rack and let cool completely.