Home Made Protein Ice Cream with Whey Protein Recipe Video

CW from Texas took a recipe for "blender made ice cream" from the blendtec.com website and asked us if we could convert it into protein ice cream. Let me tell you... it was GOOD! We modified the original recipe, because we love chocolate, but I imagine this could be modified in several different ways.Blend, blend, blend. This one takes a little work sometimes. You may have to stop blending in the middle and shake the blender jar around and start blending again. Make sure ice goes in last and it should turn out pretty good. Here's how we did ours.


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings2


 Non-dairy creamer8 Ounce
 Chocolate pudding mix/Any flavor of your choice4 Tablespoon
 Ice cubes2 Cup (32 tbs)
 Protein powder48 Gram (Homemade protein powder used - 2 scoops (24 g per scoop))

Nutrition Facts

Serving size

Calories 753 Calories from Fat 5

% Daily Value*

Total Fat 0.57 g0.88%

Saturated Fat 0.25 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 646.4 mg26.9%

Total Carbohydrates 83 g27.7%

Dietary Fiber 1.1 g4.3%

Sugars 20.4 g

Protein 19 g37.7%

Vitamin A Vitamin C

Calcium 0.4% Iron 2.2%

*Based on a 2000 Calorie diet

Things You Will Need

1. Blender
2. Ramekins - for refrigerating and serving


1. In a blender, add the non-dairy creamer, chocolate pudding mix (use a flavor of your choice), protein powder and ice cubes. Blend until smooth.
2. Pour the thick and smooth mixture into ramekins and refrigerate overnight (for about 8 hours).

3. Serve chilled.

Editors Review

Can you imagine eating an entire pint of ice cream and having zero guilt? The dream has finally come true! Here is a fantastic recipe to use your favorite protein whey in a way that goes beyond smoothies and shakes. This one takes the form of chocolate ice cream that is non-fat, sugar free, high in proteins and low in carbs! So if you are having trouble visualizing frozen ice cream and whey powder getting mixed together, just try this recipe! It works well with any whey protein powder. The ice cream itself