Sugar and Spice Walnuts Recipe

Summary

Cooking Time30 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Walnut1 1⁄2 Cup (24 tbs), halved
 Sugar1⁄4 Cup (4 tbs)
 Cinnamon1 Tablespoon
 Ground cloves1⁄8 Teaspoon
 Nutmeg1⁄8 Teaspoon
 Egg white1 , slightly beaten

Nutrition Facts

Serving size: Complete recipe

Calories 1231 Calories from Fat 824

% Daily Value*

Total Fat 98 g151.4%

Saturated Fat 9.4 g47.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 54.3 mg2.3%

Total Carbohydrates 84 g27.8%

Dietary Fiber 18.4 g73.4%

Sugars 54.6 g

Protein 27 g53.4%

Vitamin A 1.6% Vitamin C 5.1%

Calcium 30.5% Iron 31.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 300F.

MAKING
2) In a bowl, add in the egg white.
3) Dip the walnuts, a few at a time, in the egg white.
4) Dip the walnuts into a bowl containing a mixture of sugar, cloves, cinnamon and nutmeg. Get a nice, thick coating on the nuts.
5) Arrange the walnuts on a greased cookie sheet or nonstick pan.
6) Bake for about 30 minutes.

SERVING
7) Serve the Sugar and Spice Walnuts as a snack.
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