Succulent Succotash Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Main IngredientHealthy

Ingredients

 Canned corn12 Ounce, drained (1 Can)
 Canned lima beans16 Ounce, drained (1 Can)
 Low fat yogurt1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 727 Calories from Fat 46

% Daily Value*

Total Fat 5 g8%

Saturated Fat 0.75 g3.8%

Trans Fat 0 g

Cholesterol 4.5 mg

Sodium 2339 mg97.5%

Total Carbohydrates 138 g45.9%

Dietary Fiber 18.9 g75.7%

Sugars 31 g

Protein 27 g54.6%

Vitamin A 0.8% Vitamin C 1%

Calcium 13.8% Iron 0.33%

*Based on a 2000 Calorie diet

Directions

1. Combine all ingredients.
2. Heat over medium heat until it begins to bubble.
Quantcast