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Succulent Succotash Recipe
|Frozen whole kernel corn||3 Cup (48 tbs), thawed|
|Frozen cut green beans||3 Cup (48 tbs)|
|Frozen green lima beans||2 Cup (32 tbs)|
|Chopped onion||1 Cup (16 tbs)|
|Cream of mushroom soup||10 3⁄4 Ounce (1 Can, Healthy Request)|
|Shredded reduced fat cheddar cheese||3 Ounce (3/4 Cup, Kraft)|
|Dried parsley flakes||2 Teaspoon|
|Black pepper||1⁄8 Teaspoon|
Serving size: Complete recipe
Calories 1707 Calories from Fat 389
% Daily Value*
Total Fat 44 g67.4%
Saturated Fat 15.5 g77.5%
Trans Fat 0 g
Cholesterol 47.6 mg
Sodium 2679 mg111.6%
Total Carbohydrates 253 g84.2%
Dietary Fiber 41.9 g167.6%
Sugars 41.5 g
Protein 75 g150.2%
Vitamin A 77% Vitamin C 185.2%
Calcium 128.3% Iron 148.7%
*Based on a 2000 Calorie diet
In prepared container, combine corn, green beans, lima beans, and onion.
Stir in mushroom soup and Cheddar cheese.
Add parsley flakes and black pepper.
Mix well to combine.
Cover and cook on LOW for 6 to 8 hours.
Mix well before serving.