Ham Succotash Recipe
Ingredients
| Ham fat | 1⁄4 Cup (4 tbs), diced | |
| Fresh lima beans | 1 1⁄2 Pound | |
| Ears of corn | 2 Large | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1 Dash | |
| Water | 1⁄3 Cup (5.33 tbs) | |
| Milk | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1962 Calories from Fat 644
% Daily Value*
Total Fat 72 g111.3%
Saturated Fat 26.6 g132.8%
Trans Fat 0 g
Cholesterol 62.6 mg20.9%
Sodium 1170.4 mg48.8%
Total Carbohydrates 289 g96.4%
Dietary Fiber 51.1 g204.4%
Sugars 37 g
Protein 69 g138.3%
Vitamin A 60.5% Vitamin C 341.4%
Calcium 32.1% Iron 142.8%
*Based on a 2000 Calorie diet
Directions
Cut corn from cob, add to cooker with all ingredients except milk.
Pressure cook at 15 lbs.pressure for 3 to 5 minutes.
Reduce pressure.
Add milk and heat.
Chef
