Succotash Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodInterest Group
Healthy

Ingredients

 Water2 Tablespoon
 Bell pepper1 Medium, finely chopped (Green Or Red)
 Corn kernels2 Cup (32 tbs) (Fresh, Frozen Or Canned)
 White pepper1⁄4 Teaspoon
 Frozen lima beans2 Cup (32 tbs), Defrosted

Nutrition Facts

Serving size: Complete recipe

Calories 1865 Calories from Fat 86

% Daily Value*

Total Fat 9 g14%

Saturated Fat 0.71 g3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 29.4 mg1.2%

Total Carbohydrates 367 g122.2%

Dietary Fiber 92.1 g368.6%

Sugars 8.2 g

Protein 72 g144%

Vitamin A 24.1% Vitamin C 322.3%

Calcium 12.4% Iron 57.9%

*Based on a 2000 Calorie diet

Directions

1. Place water, corn, lima beans, green or red pepper, and white pepper in a microwave-safe casserole.
Cover with vented plastic wrap.
2. Microwave on high for 8 minutes.
3. Let stand, covered, for 3 minutes.
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