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|Lima beans||2 Pound (In The Pod)|
|Boiling water||2 Cup (32 tbs) (Adjust Quantity As Required)|
|Ears of corn||4 Large|
|Hot pepper flakes/Dash of tabasco||1⁄4 Teaspoon (Optional)|
|Heavy cream||1⁄2 Cup (8 tbs)|
|Freshly ground pepper||To Taste|
Calories 699 Calories from Fat 162
% Daily Value*
Total Fat 19 g28.6%
Saturated Fat 9.7 g48.4%
Trans Fat 0 g
Cholesterol 49.2 mg
Sodium 148.9 mg6.2%
Total Carbohydrates 121 g40.5%
Dietary Fiber 20.2 g80.7%
Sugars 15.4 g
Protein 27 g53.3%
Vitamin A 39% Vitamin C 127.2%
Calcium 11.5% Iron 52.4%
*Based on a 2000 Calorie diet
Cook them in boiling water to cover for about 5 minutes or until half tender.
Cut off the corn kernels and scrape the liquid from the cob with the dull edge of a knife.
Add corn and liquid to the beans.
Stir in butter and hot pepper flakes or Tabasco and cook for 5 minutes.
Stir in the cream and heat through thoroughly.
Do not boil.
Season with salt and pepper.