Stuffed Zucchini in Yogurt Sauce Recipe Video
Ingredients
| Zucchinis | 4 | |
| Garlic | 1 Teaspoon | |
| Yogurt | 2 Cup (32 tbs) | |
| Starch | 2 Tablespoon | |
| Rice | 1 Cup (16 tbs) | |
| Ground meat | 1⁄2 Pound (Beef Or Lamb) | |
| Onion | 1 , diced | |
| Salt | To Taste | |
| Salt | To Taste | |
| Black pepper | To Taste | |
| Allspice | To Taste | |
| Dry mint | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 392 Calories from Fat 74
% Daily Value*
Total Fat 8 g13.1%
Saturated Fat 4.1 g20.4%
Trans Fat 0 g
Cholesterol 34.7 mg11.6%
Sodium 304.5 mg12.7%
Total Carbohydrates 58 g19.4%
Dietary Fiber 3.9 g15.7%
Sugars 10.3 g
Protein 22 g43.8%
Vitamin A 13% Vitamin C 63.3%
Calcium 22.2% Iron 16.2%
*Based on a 2000 Calorie diet
Directions
1. Hollow your zucchinis using the special tool.
MAKING
To make the Yogurt Sauce:
2. Mix starch with cold water.
3. Add to yogurt and salt.
4. Cook yogurt, stirring constantly until it boils.
To make the stuffing:
5. In a bowl add all the stuffing ingredients and mix.
6. Stuff the zucchinis with the rice and meat mix.
7. In a pot, add crushed garlic to hot water, add the stuffed zucchinis to it, and cook until soft.
8. When the zucchinis are done, drain them out of the water.
9. Add the cooked yogurt to the remainder of the boiled water with garlic.
10. Add the zucchinis to the yogurt add dry mint to it and cook for another twenty minutes or so.
SERVING
11. Serve hot.
Editors Review
Stuffed zucchini in yogurt sauce resembles our country, as all its ingredients have different colors, flavors, textures and yet they all work together in making this dish a true exquisite delicacy. Watch the video for the details of this true master piece of a dish.Chef
