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Vegetables Stuffed Tomatoes Recipe
|Coriander leaves||1 Teaspoon|
|Ghee||1 1⁄2 Tablespoon|
|Cumin powder||2 Teaspoon|
|French beans||200 Gram|
|Ginger pieces||2 Teaspoon|
|Black pepper||3⁄4 Teaspoon|
|Tomato ketchup||8 Teaspoon|
Calories 114 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.2%
Saturated Fat 1.4 g7.2%
Trans Fat 0 g
Cholesterol 6 mg
Sodium 97.6 mg4.1%
Total Carbohydrates 20 g6.7%
Dietary Fiber 4.5 g18%
Sugars 6.9 g
Protein 3 g7%
Vitamin A 78.4% Vitamin C 62.6%
Calcium 3.8% Iron 7.5%
*Based on a 2000 Calorie diet
1 Carefully scoop out the pulp from tomatoes.
2 In a large pan, steam all the chopped vegetables.
3 In another pan, boil the potatoes.
4 In a frying pan, heat the ghee.
5 Add in chopped onion, ginger and green chillies.
6 Fry until light brown.
7 Add in the salt, black pepper and flour, cook, stirring.
8 Add in two tbsps of tomato pulp, steamed vegetables and small pieces of potatoes.
9 Cook for about five minutes until dry.
10 Allow to cool.
11 Stuff the tomatoes with the prepared mixture.
12 In a frying pan, heat the ghee.
13 Place the stuffed tomatoes in it along with cumin seeds and tomato ketchup.
14 Add in 1/2tsp salt and cook for another 3 minutes.
15 Turn the tomatoes and cook for another 2 minutes.
16 Remove from the heat.
17 Serve hot with potato chips.