- Recipes Home
- Interest Groups
Stuffed Sole Fillets Recipe
|Frozen sole fillets||2 Pound (Fresh Or Defrosted)|
|Grated peeled cucumber||1⁄2 Cup (8 tbs) (Drained)|
|Seasoned bread crumb stuffing||1 1⁄4 Cup (20 tbs)|
|Worcestershire sauce||1⁄2 Teaspoon|
|Dill pickle juice/Milk||1 Cup (16 tbs)|
|Seasoned flour||1 Cup (16 tbs)|
|Melted butter/Margarine||1⁄4 Cup (4 tbs)|
|Sliced onions||3 Cup (48 tbs)|
|Dill seed||1⁄2 Teaspoon|
|Seasoned cream sauce/10 ounce can celery soup diluted with 1/2 cup sweet / sour cream||2 Cup (32 tbs) (Medium Thick)|
|Parmesan cheese||3 Tablespoon|
Serving size: Complete recipe
Calories 3965 Calories from Fat 1366
% Daily Value*
Total Fat 154 g237.5%
Saturated Fat 68.6 g343%
Trans Fat 0 g
Cholesterol 694 mg
Sodium 12992.8 mg541.4%
Total Carbohydrates 434 g144.6%
Dietary Fiber 34.4 g137.5%
Sugars 76.5 g
Protein 206 g412.6%
Vitamin A 72.7% Vitamin C 71.4%
Calcium 161% Iron 147.9%
*Based on a 2000 Calorie diet
Combine the cucumber, bread-crumb stuffing and worcestershire sauce, then moisten with dill juice or milk.
Season to taste and spread the centre of each fillet with a heaping tablespoon of the mixture.
Roll up and secure with toothpicks.
Sprinkle with seasoned flour.
Saute the sliced onions in butter.
Then sprinkle with salt, pepper and dill seed.
Spread in a shallow 8 x 12 inch pan and set fish rolls on top.
Brush rolls with melted butter.
Bake at 400F for 15 minutes.
Remove toothpicks from the fish rolls and drizzle with the cream sauce.
Sprinkle with the cheese.
Return to oven for 5 minutes, then broil until top is lightly browned.
Sprinkle with paprika or chopped parsley.