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Stuffed Peach Recipe
|Peaches||250 Gram (yellow variety)|
|Shredded lettuce||1⁄4 Cup (4 tbs)|
|Ripe firm tomatoes||2|
|Grated pineapple||3 Ounce (grated coarsely)|
|Uncooked green peas||2⁄3 Cup (10.67 tbs) (very tender quality)|
Serving size: Complete recipe
Calories 323 Calories from Fat 16
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.25 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 38 mg1.6%
Total Carbohydrates 70 g23.4%
Dietary Fiber 16.8 g67.3%
Sugars 45.4 g
Protein 14 g28.8%
Vitamin A 171.6% Vitamin C 272%
Calcium 11.2% Iron 24.5%
*Based on a 2000 Calorie diet
Slip off their skins and chop up the pulp, removing the seeds.
Allow to drain for about 10 mins.
before using, then mix with peas and pine- apple.
Add just enough mayonnaise to moisten.
Halve the peaches, selecting large ones, if possible.
Remove their stones and peel the halves.
Fill the hollows with the salad mix- ture, piling it high.