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Stuffed Mirlitons Recipe
|Mirliton squash||16 Ounce|
|Onion||1 Medium, chopped|
|Chopped celery||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Cooked shelled shrimp||8 Ounce (Fresh Or Frozen)|
|Soft bread crumbs||1 Cup (16 tbs) (Toasted)|
|Snipped parsley||2 Tablespoon|
|Ground red pepper||1⁄8 Teaspoon|
|Ground black pepper||1⁄8 Teaspoon|
Serving size: Complete recipe
Calories 890 Calories from Fat 429
% Daily Value*
Total Fat 49 g75.1%
Saturated Fat 29.7 g148.3%
Trans Fat 0 g
Cholesterol 121 mg
Sodium 748.5 mg31.2%
Total Carbohydrates 68 g22.7%
Dietary Fiber 14.1 g56.3%
Sugars 24.5 g
Protein 49 g98%
Vitamin A 117.7% Vitamin C 233.7%
Calcium 32.8% Iron 35.1%
*Based on a 2000 Calorie diet
When cool enough to handle, cut mirlitons lengthwise in half.
Scoop out pulp to within 1/2 inch of skin.
Set shells aside.
Squeeze pulp between paper towels to remove excess liquid.
For stuffing, cook onion, celery, and garlic in butter or margarine till tender.
Remove from heat.
Reserve 4 whole shrimp for garnish, if desired.
Cut remaining shrimp into small pieces.
Stir shrimp, mirliton pulp, toasted bread crumbs, parsley, salt, red pepper, and black pepper into onion mixture.
Spoon stuffing into squash shells.
Place shells in a 10x6x2 inch baking dish.
Bake stuffed squash, uncovered, in a 350Â° oven about 30 minutes or till heated through.
Garnish each serving with celery leaves and a whole cooked shrimp, if desired.
Makes 4 servings.
Stuffed Zucchini: Prepare as directed above, except substitute two 8 ounce zucchini for the mirlitons.
Cook zucchini in water for 10 to 15 minutes.
To bake, arrange shells in a 12x7 1/2x2 inch baking dish.
Continue as directed above, except bake 20 minutes.