Stuffed Flank Steak Recipe




 Flank steak1 Pound
 Sausage meat3⁄4 Cup (12 tbs)
 Apple1 , peeled and sliced
 Dried bread crumbs1 1⁄2 Cup (24 tbs)
 Finely minced onion1 Tablespoon
 Salt1⁄4 Teaspoon
 Shortening3 Tablespoon
 Water3⁄4 Cup (12 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 520 Calories from Fat 270

% Daily Value*

Total Fat 30 g45.4%

Saturated Fat 9.3 g46.3%

Trans Fat 1.6 g

Cholesterol 60.4 mg

Sodium 796.6 mg33.2%

Total Carbohydrates 22 g7.5%

Dietary Fiber 1.8 g7%

Sugars 5.1 g

Protein 32 g64%

Vitamin A 1% Vitamin C 3.4%

Calcium 4.1% Iron 13.5%

*Based on a 2000 Calorie diet


Trim edges of flank steak and sprinkle with salt and pepper.
Set aside.
Brown the sausage in a fry pan and pour off excess fat.
Add the apple, bread crumbs, onion, and salt.
Mix together well.
Spread this mixture over the flank steak and roll steak up loosely, tying it securely.
Put shortening in pressure cooker and brown the tied steak on all sides.
Add water cover securely, and set pressure control in place.
After control jiggles, cook for 35 minutes.
Cool cooker naturally for 5 minutes, then reduce pressure under running water.
If gravy is desired, thicken the essence that is in the cooker and pour over flank steak.