Stuffed Flank Steak Recipe


Interest Group


 Flank steak2 Pound
 Marjoram1 Teaspoon
 Soft bread crumbs4 Cup (64 tbs)
 Salt2 Teaspoon
 Onions3 Small
 Pepper1⁄8 Teaspoon
 Melted fat4 Tablespoon
 Thyme1 Teaspoon
 Hot water2 Tablespoon
 Sage2 Teaspoon

Nutrition Facts

Serving size

Calories 467 Calories from Fat 196

% Daily Value*

Total Fat 21 g32.3%

Saturated Fat 7.2 g36%

Trans Fat 0 g

Cholesterol 119 mg

Sodium 1104.8 mg46%

Total Carbohydrates 23 g7.6%

Dietary Fiber 2.9 g11.6%

Sugars 4.1 g

Protein 36 g72.1%

Vitamin A 5.8% Vitamin C 11.4%

Calcium 11.6% Iron 23.3%

*Based on a 2000 Calorie diet


Combine all ingredients but the flank steak.
Mix well, spread on steak, then roll it up, and secure with skewers or tie it.
Next roll the stuffed steak in seasoned flour and sear on all sides in a little hot fat.
Arrange in a casserole or Dutch oven, add 1/2 cup hot water, cover and cook 1 1/2 hrs. in a hot oven of 400° F. or until meat is tender.
Arrange on a platter and remove skewers or string.
Thicken the gravy left in the pan and serve with the stuffed steak