Stuffed Fillet Of Halibut Recipe

Summary

Servings8Cuisine
CourseMethod
Interest Group

Ingredients

 Halibut steak/Other fish fillets2 Large
 Onion1 Small
 Paprika1 Teaspoon (Leveled)
 Cooked rice1 Cup (16 tbs)
 Salt1 Teaspoon (Leveled)
 Soft bread crumbs1 Cup (16 tbs)
 Poultry seasoning1 Teaspoon (Leveled)
 Canned crushed pineapple20 Ounce
 Pepper1⁄4 Teaspoon (Leveled)

Nutrition Facts

Serving size

Calories 185 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 25.4 mg

Sodium 228.3 mg9.5%

Total Carbohydrates 22 g7.4%

Dietary Fiber 1.4 g5.4%

Sugars 11.6 g

Protein 18 g35.8%

Vitamin A 6.7% Vitamin C 2.4%

Calcium 5.5% Iron 8.1%

*Based on a 2000 Calorie diet

Directions

Combine the rice, bread crumbs, crushed, drained pineapple, onion and seasonings.
Spread this dressing on the fish fillets and place in a baking pan.
Add the juice from the can of pineapple and bake in a hot oven of 450° F. for about 40 min. or until tender.
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