Stuffed Fillet Of Halibut Recipe
Ingredients
| Halibut steak/Other fish fillets | 2 Large | |
| Onion | 1 Small | |
| Paprika | 1 Teaspoon (Leveled) | |
| Cooked rice | 1 Cup (16 tbs) | |
| Salt | 1 Teaspoon (Leveled) | |
| Soft bread crumbs | 1 Cup (16 tbs) | |
| Poultry seasoning | 1 Teaspoon (Leveled) | |
| Canned crushed pineapple | 20 Ounce | |
| Pepper | 1⁄4 Teaspoon (Leveled) |
Nutrition Facts
Serving size
Calories 185 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.3%
Saturated Fat 0.34 g1.7%
Trans Fat 0 g
Cholesterol 25.4 mg8.5%
Sodium 228.3 mg9.5%
Total Carbohydrates 22 g7.4%
Dietary Fiber 1.4 g5.4%
Sugars 11.6 g
Protein 18 g35.8%
Vitamin A 6.7% Vitamin C 2.4%
Calcium 5.5% Iron 8.1%
*Based on a 2000 Calorie diet
Directions
Spread this dressing on the fish fillets and place in a baking pan.
Add the juice from the can of pineapple and bake in a hot oven of 450° F. for about 40 min. or until tender.
Chef
