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STUFFED BRINJAL Recipe
|Sliced mushrooms||1 Cup (16 tbs)|
|Onion||1⁄2 Cup (8 tbs), chopped|
|Soft whole wheat breadcrumbs||1 Cup (16 tbs)|
|Chilli sauce||1⁄4 Cup (4 tbs)|
|Horse radish||2 Tablespoon|
|Chopped cucumber||1 Cup (16 tbs)|
|Buttered bread crumbs||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1357 Calories from Fat 320
% Daily Value*
Total Fat 37 g56.6%
Saturated Fat 4.1 g20.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1643.7 mg68.5%
Total Carbohydrates 223 g74.4%
Dietary Fiber 26.2 g104.8%
Sugars 41.6 g
Protein 40 g80.2%
Vitamin A 2.2% Vitamin C 27.2%
Calcium 5.2% Iron 3.3%
*Based on a 2000 Calorie diet
Cut in half lengthwise and scoop out pulp and sprinkle with salt and pepper.
Heat oil and cook mushrooms and finely chopped onion gently for 7 mins.
Add soft breadcrumbs chopped cucumber, horseradish, chilli sauce and chopped brinjal pulp.
Cook further 3 minutes, then remove-from heat and fill brinjal shell with the mixture.
Place in buttered oven dish, sprinkle with buttered crumbs, add a little water just to cover the bottom of the dish and bake at 350 degrees F.
for 35 minutes