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Stuffed Bell Peppers Recipe
|Ears of corn||6|
|Ground beef||1 Pound|
|Chopped onion||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 3421 Calories from Fat 1218
% Daily Value*
Total Fat 136 g209.9%
Saturated Fat 46.8 g234.1%
Trans Fat 0 g
Cholesterol 320 mg106.7%
Sodium 840.1 mg35%
Total Carbohydrates 493 g164.2%
Dietary Fiber 69.3 g277.1%
Sugars 95.2 g
Protein 147 g293.2%
Vitamin A 159.5% Vitamin C 1439.3%
Calcium 17.6% Iron 111.6%
*Based on a 2000 Calorie diet
Cook in boiling, salted water until par- tially done; drain.
Cut corn from cobs; place in skil- let.
Add 1 /2 cup water; cook over low heat, stirring frequently, until water has evaporated.
Add ground beef, onion, salt and pepper; cook until beef is brown, stirring occasionally.
Stuff green peppers with corn mixture; place in baking pan.
Bake at 350 degrees for about 30 minutes.
Garnish as desired.