Stuffed Baingan Recipe

Summary

Cooking Time30 MinServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Brinjals250 Gram (Egg Shaped)
 Green chilies3 , chopped
 Garlic6 Clove (30 gm)
 Ginger1 Inch, chopped
 Onion1 , minced
 Coriander seeds2 Teaspoon
 Chili powder1⁄2 Teaspoon
 Turmeric powder1⁄2 Teaspoon
 Cumin seeds1⁄2 Teaspoon
 Coriander leaves1 Bunch (100 gm)
 Oil3 Teaspoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 96 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.4%

Saturated Fat 0.61 g3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 121.4 mg5.1%

Total Carbohydrates 13 g4.5%

Dietary Fiber 5.2 g20.6%

Sugars 3.7 g

Protein 3 g5.5%

Vitamin A 39.7% Vitamin C 53.9%

Calcium 7.2% Iron 11.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1 In a grinder jar, add garlic, ginger, coriander seeds, salt, cumin seeds, turmeric and chilli powder .
2 Grind into a fine paste.
3 Using a sharp knife, slit the brinjals without removing the stalks.
4 Using a spoon, fill in the paste in the slits.
5 Set aside for a while.
6 In a pan, heat the oil.
7 Add in the onion and green chillies, sauté for a minute.
8 Add in the stuffed brinjals and fry until tender.
9 Cover and cook, turning frequently.

SERVING
10 Serve hot garnished with chopped fresh coriander.
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