Stuffed Acorn Squash Recipe
The first law of dieting seems to be: if it tastes good, it's bad for you. But this Beach Diet recipe of Stuffed Acorn Squash is surely an exception to the law. It is always prepared with Vegetable as the most essential ingredient. There is not a single month when I don't serve this yummy Side Dish! This dish is a superior Beach Diet dish. I am very excited to know your opinion about this Stuffed Acorn Squash. Send me a message about it.
Ingredients
1 1/2 cup brown rice cooked
1/2 cup dried whole wheat bread crumbs
1 onion, finely chopped
2 egg whites, slightly beaten
1/2 tsp. sage
2 tsp. parsley, chopped
1 tsp. black pepper
3 acorn squash
Directions
1. Combine all ingredients except squash.
2. Cut squash in half. Clean out seeds and discard them.
3. Fill each squash half with rice mixture, heaping slightly.
4. Place squash in a nonstick casserole. Seal with foil. Bake at 350° until squash is tender, about 1 hour.
2. Cut squash in half. Clean out seeds and discard them.
3. Fill each squash half with rice mixture, heaping slightly.
4. Place squash in a nonstick casserole. Seal with foil. Bake at 350° until squash is tender, about 1 hour.
