Chicken Flavored Stuffed Zucchini Recipe
Ingredients
| Zucchini | 4 Medium | |
| Water | 2 Tablespoon | |
| Chicken flavored stuffing mix | 6 Ounce | |
| Water | 3⁄4 Cup (12 tbs) | |
| Butter/Margarine | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 279 Calories from Fat 116
% Daily Value*
Total Fat 13 g20.3%
Saturated Fat 7.3 g36.4%
Trans Fat 0 g
Cholesterol 30.2 mg10.1%
Sodium 665.2 mg27.7%
Total Carbohydrates 36 g12%
Dietary Fiber 3.1 g12.5%
Sugars 6.1 g
Protein 7 g13.5%
Vitamin A 14% Vitamin C 49.6%
Calcium 6% Iron 15.4%
*Based on a 2000 Calorie diet
Directions
1. In a 7-1/2" x 12" utility dish, place whole zucchini with 2 tablespoons water.
2. Cover dish with wax paper.
3. Cook on High for 10 to 12 minutes; turn dish only once.
4. Cool slightly.
5. Cut it lengthwise in half.
6. Scoop out centers and save for stuffing.
7. In a 4-cup measure, put together seasoning packet from package of stuffing mix with 1-3/4 cup water and butter or margarine.
8. Cook on High for 3 to 4 minutes.
9. Cover the cup and let stand for 5 minutes.
10. Stir in bread crumbs from mix to moisten.
11. Add scooped-out zucchini centers and mix.
12. Spoon into cooked zucchini shells.
FINALISING
13. In a 7-1/2" x 12" utility dish, place stuffed zucchini and cook on High for 4 to 6 minutes.
SERVING
14. Serve hot.
Chef
