Mediterranean Stuffed Vegetables Recipe Video
Ingredients
| Zucchini/Null | 2 (Null) | |
| Pepper red/Null | 2 (Null) | |
| Cabbage/Null | 1 (Null) | |
| Ground beef/Null | 1 Pound (Null) | |
| Cooked rice/Null | 1 1⁄2 Cup (24 tbs) (Null) | |
| Grated onion/Null | 1⁄2 (Null) | |
| Chopped parsley/Null | 1⁄2 Tablespoon (Null) | |
| Chopped cilantro/Null | 1⁄2 Tablespoon (Null) | |
| Tomatoes/Null | 2 Medium, peeled and grated (Null) | |
| Onion/Null | 1 , grated (Null) | |
| Chopped parsley/Null | 1 Tablespoon, finely chopped (Null) | |
| Chopped cilantro/Null | 1 Tablespoon, finely chopped (Null) | |
| Cumin/Null | 1⁄4 Teaspoon (Null) | |
| Cumin/Null | 1⁄4 Teaspoon (Null) | |
| Paprika/Null | 1⁄2 Teaspoon (Null) | |
| Salt/Null | 1 Teaspoon (Null) | |
| Salt/Null | 1 Teaspoon (Null) | |
| Pepper/Null | 1⁄4 Teaspoon (Null) | |
| Pepper/Null | 1⁄4 Teaspoon (Null) | |
| Olive oil/Null | 2 Tablespoon (Null) | |
| Garlic/Null | 1 Teaspoon (Null) | |
| Water/Null | 1 1⁄2 Cup (24 tbs) (Null) |
Directions
Steps to prepare the Vegetables:
Cabbage - Place in a bowl of boiling water, so the leaves soften making them easy to use.
Zucchini – Cut each zucchini in half crosswise. Using a melon baller scoop or paring knife, carefully scoop out zucchini flesh, leaving about 1/4 inch flesh intact on all sides and leaving zucchini closed at the bottom of each half.
Red Peppers - Slice the tops off the peppers and remove all ribs and seeds.
Steps to prepare the stuffing:
Mix all the stuffing Ingredients together.
Using a small spoon or clean hands, gently stuff zucchini halves and red peppers with the prepared stuffing.
Spoon stuffing on one side of the cabbage leaf, tuck in the sides and roll the leaf up.
Steps to prepare the sauce:
In a Stockpot mix all the Sauce ingredients.
Cover your pot and cook the Sauce on Medium heat for 10 minutes
After the 10 minutes have elapsed place the stuffed vegetables in the sauce and cover the Stockpot.
Let the vegetables cook in High Heat, once the liquid is boiling reduce the heat to medium and cook for 40 minutes.
5 – Taste the sauce and adjust the spices accordingly.
Serve the vegetables hot.
Cabbage - Place in a bowl of boiling water, so the leaves soften making them easy to use.
Zucchini – Cut each zucchini in half crosswise. Using a melon baller scoop or paring knife, carefully scoop out zucchini flesh, leaving about 1/4 inch flesh intact on all sides and leaving zucchini closed at the bottom of each half.
Red Peppers - Slice the tops off the peppers and remove all ribs and seeds.
Steps to prepare the stuffing:
Mix all the stuffing Ingredients together.
Using a small spoon or clean hands, gently stuff zucchini halves and red peppers with the prepared stuffing.
Spoon stuffing on one side of the cabbage leaf, tuck in the sides and roll the leaf up.
Steps to prepare the sauce:
In a Stockpot mix all the Sauce ingredients.
Cover your pot and cook the Sauce on Medium heat for 10 minutes
After the 10 minutes have elapsed place the stuffed vegetables in the sauce and cover the Stockpot.
Let the vegetables cook in High Heat, once the liquid is boiling reduce the heat to medium and cook for 40 minutes.
5 – Taste the sauce and adjust the spices accordingly.
Serve the vegetables hot.
Editors Review
For all you vegetable lovers, here is a dish you cannot resist! Mediterranean stuffed vegetables is a vegetable preparation with a stuffing which is cooked in a sauce. Though this dish uses meat, even vegetarians can relish this dish without using the meat in the preparation.Chef
