Stuffed Squid Recipe

Stuffed Squid picture

Summary

Difficulty LevelBetter BuyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Squid4 Medium
 Olive oil2 Tablespoon
 100 g / 1/4 lb chopped ham
 75 g / 3 oz / 1 cup fresh white breadcrumbs
 Hard-boiled eggs2 , hardboiled
 Egg1
 Olive oil1 Tablespoon (Sauce)
 Onion1 Large, peeled, finely chopped (Sauce)
 Garlic2 Clove (5gm), chopped (Sauce)
 Tomatoes4 , chopped (Sauce)
 Tomato Paste2 Tablespoon (Sauce)
 Bay Leaf1 (Sauce)
 Marjoram sprig1 (Sauce)
 Salt To Taste (Sauce)
  black pepper1 (Sauce)
 Freshly chopped parsley

Directions

Pull heads of squid away from tentacles.
Remove and discard inner organs.
Reach into body cavity, and remove and discard the plastic-like spine.
Wash thoroughly.
Chop tentacles, and wing flesh.
Heat oil, and gently try chopped ham, chopped tentacles, and wing flesh.
Remove from heat, add breadcrumbs and chopped egg.
Mix well, season, and bind with egg.
Stuff mixture into squid bodies, and close opening with skewers or cocktail sticks.
Meanwhile, heat oil in a saucepan, and fry onion and garlic until soft.
Add tomatoes, herbs, and seasoning, and allow to simmer.
Transfer squid to a casserole, and pour over the sauce.
Cover, and bake in a pre-heatcd moderate oven, 180°C/Gas Mark 4/350°F, for about 35 min., or until squid are tender.
Serve with rice.
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