Stuffed Squid Recipe
Ingredients
| Squid | 2 Pound (fresh) | |
| Bread crumbs | 2 1⁄2 Cup (40 tbs) | |
| Parsley | 2 Teaspoon | |
| Parmesan cheese | 2 Teaspoon, grated | |
| Onion | 1 Medium, chopped | |
| Salad oil | 1⁄2 Cup (8 tbs) | |
| Salad oil | 1⁄2 Cup (8 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 3236 Calories from Fat 2146
% Daily Value*
Total Fat 243 g373.3%
Saturated Fat 16.1 g80.7%
Trans Fat 3.9 g
Cholesterol 2120.6 mg706.9%
Sodium 1735.8 mg72.3%
Total Carbohydrates 105 g35.1%
Dietary Fiber 6.6 g26.3%
Sugars 13.8 g
Protein 156 g312.2%
Vitamin A 23.7% Vitamin C 118.6%
Calcium 64% Iron 64%
*Based on a 2000 Calorie diet
Directions
Combine bread crumbs, parsley, cheese, salad oil, onion, salt and pepper; stuff squid with mixture.
Pour oil into shallow baking dish and place stuffed squid carefully in pan.
Bake, uncovered, in a 375° oven for 35 minutes
Chef
