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Stuffed Sole Fillets With Marinara Sauce Recipe
|Prepared marinara sauce||2 Cup (32 tbs)|
|Sole fillets||2 Pound|
|Dry breadcrumbs||1 Cup (16 tbs)|
|Minced parsley||2 Tablespoon|
|Parmesan cheese||1⁄4 Cup (4 tbs), grated|
|Chopped black olives||1⁄4 Cup (4 tbs)|
|Olive oil||2 Tablespoon|
Serving size: Complete recipe
Calories 2017 Calories from Fat 1021
% Daily Value*
Total Fat 115 g176.7%
Saturated Fat 34.2 g171%
Trans Fat 0 g
Cholesterol 529 mg
Sodium 4977.7 mg207.4%
Total Carbohydrates 113 g37.7%
Dietary Fiber 6.3 g25.3%
Sugars 36.5 g
Protein 130 g259.1%
Vitamin A 52.5% Vitamin C 68.3%
Calcium 70.4% Iron 21.8%
*Based on a 2000 Calorie diet
Lay the fish fillets out on a work surface.
Sprinkle with salt and pepper.
Toss together the breadcrumbs, parsley, Parmesan cheese, olives and capers.
Divide and distribute over the top of the fish fillets.
Roll up and secure with toothpicks.
Brush fish with olive oil.
Rotate the fish rolls in the Flat Standard Basket for 15 to 20 minutes or until just cooked through.