Stuffed Sole Fillets With Marinara Sauce Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Prepared marinara sauce2 Cup (32 tbs)
 Sole fillets2 Pound
 Dry breadcrumbs1 Cup (16 tbs)
 Minced parsley2 Tablespoon
 Parmesan cheese1⁄4 Cup (4 tbs), grated
 Chopped black olives1⁄4 Cup (4 tbs)
 Capers2 Tablespoon
 Olive oil2 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2017 Calories from Fat 1021

% Daily Value*

Total Fat 115 g176.7%

Saturated Fat 34.2 g171%

Trans Fat 0 g

Cholesterol 529 mg

Sodium 4977.7 mg207.4%

Total Carbohydrates 113 g37.7%

Dietary Fiber 6.3 g25.3%

Sugars 36.5 g

Protein 130 g259.1%

Vitamin A 52.5% Vitamin C 68.3%

Calcium 70.4% Iron 21.8%

*Based on a 2000 Calorie diet


Heat Marinara Sauce in a small saucepan over medium heat.
Keep warm.
Lay the fish fillets out on a work surface.
Sprinkle with salt and pepper.
Toss together the breadcrumbs, parsley, Parmesan cheese, olives and capers.
Divide and distribute over the top of the fish fillets.
Roll up and secure with toothpicks.
Brush fish with olive oil.
Rotate the fish rolls in the Flat Standard Basket for 15 to 20 minutes or until just cooked through.