Baked Stuffed Sole Recipe Video
Get ready for some fishy anime humor as Mark uses his Death God Powers to prepare a meal worthy of the Soul Society -- Baked, Stuffed Sole!
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexJust EnjoyServings2
Main IngredientFish
Ingredients
*4 Tablespoons Butter
*1 1/2- 2 Lbs Dover or Grey Sole
*2/3 Cup Chopped Tomato
*1 Teaspoon Minced Garlic
*2 Tablespoons Parmesan Cheese
*2 Tablespoons Chopped Fresh Basil
Directions
In a pan, melt 3 tbsp of butter until it starts to bubble.
Now toss in 1 tbsp minced garlic and 2/3 cup chopped tomatoes.
Cook for only 30 seconds with constant stirring.
Turn off the heat and put 1 tbsp of chopped fresh basil and 2 tbsp Parmigiano cheese.
Lay out the sole in a baking pan and add the saucy mixture to each fish.
Then fold these fish into half.
Cut small tiny cubes of butter on each folded fish and put the tray in the oven for 12-15 minutes.
Now toss in 1 tbsp minced garlic and 2/3 cup chopped tomatoes.
Cook for only 30 seconds with constant stirring.
Turn off the heat and put 1 tbsp of chopped fresh basil and 2 tbsp Parmigiano cheese.
Lay out the sole in a baking pan and add the saucy mixture to each fish.
Then fold these fish into half.
Cut small tiny cubes of butter on each folded fish and put the tray in the oven for 12-15 minutes.
