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Stuffed Shells Recipe
|Shells||1 Pound (Large Ones)|
|Frozen spinach||10 Ounce, thawed and water squeezed out (1 Package)|
|Italian sausage||1⁄2 Pound|
|Small curd cottage cheese||1⁄2 Pound, drained|
|Lemon juice||1 Tablespoon (Of 1/2 Lemon)|
|Grated cheese||1⁄4 Cup (4 tbs) (Parmesan / Romano)|
|Freshly ground black pepper||To Taste|
|Egg||1 , beaten|
|Tomato spaghetti sauce/Italian gravy||2 Cup (32 tbs)|
|Coarsely grated swiss cheese/Mozzarella cheese||2 Cup (32 tbs)|
|Garlic||3 Clove (15 gm), crushed|
Serving size: Complete recipe
Calories 4056 Calories from Fat 1506
% Daily Value*
Total Fat 168 g258.1%
Saturated Fat 69.4 g346.8%
Trans Fat 0 g
Cholesterol 626.3 mg208.8%
Sodium 5666.5 mg236.1%
Total Carbohydrates 407 g135.7%
Dietary Fiber 38.1 g152.6%
Sugars 49.2 g
Protein 218 g436.1%
Vitamin A 798.8% Vitamin C 54.5%
Calcium 279.7% Iron 131.6%
*Based on a 2000 Calorie diet
Rinse in cold water and drain.
Saute the sausage and break up into small pieces.
Mix with the drained spinach, drained cottage cheese, garlic, lemon juice, grated cheese, salt, pepper, and oregano.
Stir in the beaten egg.
Stuff the shells with mixture and place in a greased baking dish.
Top with a bit of tomato or spaghetti sauce and, finally, the cheese.
Bake at 350° until all is hot and the cheese melted, about 20 minutes.
Serve this for a complete meal, along with Zucchini and Carrots and a crisp green salad.