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Stuffed Rolled Flounder Recipe
|Flounder fillet||1 Pound (Use Fresh)|
|Oil||1⁄3 Cup (5.33 tbs)|
|Finely chopped onion||2 Tablespoon|
|Finely chopped parsley||2 Tablespoon|
|Black pepper||1⁄8 Teaspoon|
|Grated cheddar cheese||1⁄3 Cup (5.33 tbs)|
|Pureed tomatoes||1 Cup (16 tbs)|
|Whole grain bread crumbs||3 Tablespoon|
Serving size: Complete recipe
Calories 1835 Calories from Fat 1094
% Daily Value*
Total Fat 123 g189.8%
Saturated Fat 31.2 g156.1%
Trans Fat 0 g
Cholesterol 296.4 mg
Sodium 2875.3 mg119.8%
Total Carbohydrates 109 g36.4%
Dietary Fiber 17.3 g69.1%
Sugars 41.9 g
Protein 84 g167.2%
Vitamin A 136.9% Vitamin C 156.7%
Calcium 57.6% Iron 61.2%
*Based on a 2000 Calorie diet
Combine onion, salt, parsley, oregano and pepper.
Sprinkle on filets, then top with grated cheese.
Roll each filet, starting with the narrow end, fasten with toothpicks and place side by side in an oiled baking dish.
Pour pureed tomatoes over rolls and sprinkle with bread crumbs.
Bake for 30 minutes at 350°F.
Remove toothpicks and serve.