Stuffed Pitas Recipe
Summary
Preparation Time5 MinCooking Time35 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings6
Ingredients
| Bulgur wheat | 1 Cup (16 tbs) | |
| Cucumber | 1 | |
| Tomatoes | 2 | |
| Dijon Mustard | 1 Teaspoon | |
| Red wine vinegar | ||
| Lemon juice | 1/3 Cup (16 tbs) | |
| Cooked shrimp - 1 pound, peeled & deveined (or crab/ water- packed tuna/ skinned chicken/turkey) | ||
| Whole-wheat pita bread pockets - 6 | ||
| Lettuce leaves | 6 | |
Directions
GETTING READY
1) Soak the bulgur for about 1 hour.
MAKING
2) Take a pan and prepare bulgur according to package directions.
3) Take a large mixing bowl and combine bulgur with all other ingredients in it.
4) Cut meat into bite-size pieces, if desired.
5) Open the pitas and insert one lettuce leaf in each. Stiff with the prepared salad mixture.
SERVING
6) Arrange the stuffed pitas on a platter and serve immediately.
1) Soak the bulgur for about 1 hour.
MAKING
2) Take a pan and prepare bulgur according to package directions.
3) Take a large mixing bowl and combine bulgur with all other ingredients in it.
4) Cut meat into bite-size pieces, if desired.
5) Open the pitas and insert one lettuce leaf in each. Stiff with the prepared salad mixture.
SERVING
6) Arrange the stuffed pitas on a platter and serve immediately.
Chef
