Mince Meat & Rice Stuffed Peppers Recipe

Summary

Preparation Time20 MinCooking Time1 Hr 30 Min
Ready In1 Hr 50 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Top round - 3/4 pound
 Green peppers6 Large
 Onions1/2 Cup (16 tbs), grated
 Raw rice3 Tablespoon
 Salt1 Teaspoon
 Black pepper1/2 Teaspoon
 Egg1
 Cold water2 Tablespoon
 Onions1 Cup (16 tbs), chopped (Special oil - 2 tablespoons)
 Tomatoes - 1 29-ounce can , drained
 Lemon juke - 2 tablespoons
 Sugar2 Tablespoon (Special oil - 2 tablespoons)

Directions

GETTING READY
1 Make sure that all the fat is trimmed from the meat before grinding.
2 Throughly wash the peppers and cut a 1-inch piece from the stem ends Reserve.
3 Gently scoop out the seeds and the fibres.

MAKING
4 In a bowl, combine meat, grated onions,rice, salt, 1/4 teaspoon pepper, the egg and water.
5 Stuff the peppers with this mixture and replace the tops.
6 In a heavy saucepan, heat oil and saute chopped onions for 10 minutes.
7 Mix in the tomatoes and the remining pepperr.
8 Arrange the peppers in an upright position.
9 Cover and cook over low heat for 45 minutes.
10 Add in the lemon juice and sugar and cook for another 30 minutes, basting frequently.
11 Cook until peppers are tender, the gravy should be sweet and sour.

SERVING
12 Serve at once.
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