Stuffed Mushrooms Recipe

Stuffed Mushroom
submitted by bahuja2001 at ifood.tv

Summary

Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings6
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Mushrooms6 Large, wiped and stalks trimmed
 Onion1 Small, peeled, finely chopped
 Oil1 Tablespoon
 Fresh parsley1 Tablespoon, finely chopped
 Whole grain mustard2 Tablespoon (Colman'S Brand)
 Fresh breadcrumbs4 Tablespoon (Use White Or Brown)
 Butter1 Tablespoon
 Oil2 Teaspoon (For Brushing)

Nutrition Facts

Serving size

Calories 97 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.3%

Saturated Fat 1.9 g9.6%

Trans Fat 0 g

Cholesterol 5.4 mg

Sodium 84.8 mg3.5%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.94 g3.8%

Sugars 1.7 g

Protein 2 g3.7%

Vitamin A 5.5% Vitamin C 8.9%

Calcium 2.5% Iron 3.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 350°F / 180°C /Gas Mark 4.

MAKING
2) In a greased ovenproof dish, place the mushrooms with their stalk facing up.
3) In a small pan, saute the the onions in the oil until golden.
4) In a bowl, combine the parsley, Colman's Whole Grain Mustard, breadcrumbs and onions, mix well.
5) Stuff the mushrooms with this mixture and dot the with the butter.
6) Brush oil over the mushrooms and bake in the preheated oven for 25 minutes.

SERVING
7) Serve immediately in a nice plate.
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