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Meat Stuffed Mushrooms Recipe
|Fresh mushrooms||1⁄2 Pound (Approximately 3 Cups)|
|Garlic||1 Clove (5 gm), minced|
|Onion||1 Small, grated|
|Dry whole grain bread crumbs||1⁄2 Cup (8 tbs)|
|Chopped parsley||1 Tablespoon|
|Chopped cooked meat||1⁄2 Cup (8 tbs) (Chicken Or Fish)|
Serving size: Complete recipe
Calories 374 Calories from Fat 96
% Daily Value*
Total Fat 11 g16.5%
Saturated Fat 2.7 g13.3%
Trans Fat 0 g
Cholesterol 55.3 mg
Sodium 1091.2 mg45.5%
Total Carbohydrates 43 g14.3%
Dietary Fiber 8 g32.1%
Sugars 9.2 g
Protein 31 g62.4%
Vitamin A 27.4% Vitamin C 59%
Calcium 7.5% Iron 18%
*Based on a 2000 Calorie diet
Wash mushrooms and carefully break off stems.
Dry caps with paper towel.
Chop stems very fine and combine with remaining ingredients.
Fill caps with mixture and place in shallow, buttered baking dish.
Bake in preheated oven for 20 minutes.