Stuffed Mediterranean Mussels Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group

Ingredients

 Extra virgin olive oil1 Tablespoon
 Fine bread crumbs57 Gram (1/2 Cup, Plain)
 Garlic2 Clove (10 gm), mashed
 Grated parmesan cheese42 Gram (1/3 Cup)
 Finely chopped fresh basil2 Tablespoon
 Finely chopped italian parsley2 Tablespoon (Fresh)
 Red pepper flakes1 Pinch
 Salt1 Pinch
 Dry mustard1⁄4 Teaspoon
 Sauvignon blanc2 Tablespoon
 Lemon1 , squeezed
 Mussels1 Dozen, cleaned and debearded, steamed open, top shell removed

Nutrition Facts

Serving size: Complete recipe

Calories 708 Calories from Fat 306

% Daily Value*

Total Fat 34 g52.3%

Saturated Fat 9.7 g48.3%

Trans Fat 0 g

Cholesterol 90.7 mg

Sodium 1859.4 mg77.5%

Total Carbohydrates 51 g16.9%

Dietary Fiber 6 g24%

Sugars 3.3 g

Protein 47 g93.5%

Vitamin A 93% Vitamin C 181.5%

Calcium 75% Iron 75%

*Based on a 2000 Calorie diet

Directions

Preheat broiler.
Combine all ingredients, except mussels, and mix together well.
Top mussels in their shells with filling and place the stuffed mussels in their shells on a baking sheet.
Place under broiler and broil until just brown.
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