Stuffed Mediterranean Mussels Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group


 Extra virgin olive oil1 Tablespoon
 Fine bread crumbs57 Gram (1/2 Cup, Plain)
 Garlic2 Clove (10 gm), mashed
 Grated parmesan cheese42 Gram (1/3 Cup)
 Finely chopped fresh basil2 Tablespoon
 Finely chopped italian parsley2 Tablespoon (Fresh)
 Red pepper flakes1 Pinch
 Salt1 Pinch
 Dry mustard1⁄4 Teaspoon
 Sauvignon blanc2 Tablespoon
 Lemon1 , squeezed
 Mussels1 Dozen, cleaned and debearded, steamed open, top shell removed

Nutrition Facts

Serving size: Complete recipe

Calories 708 Calories from Fat 306

% Daily Value*

Total Fat 34 g52.3%

Saturated Fat 9.7 g48.3%

Trans Fat 0 g

Cholesterol 90.7 mg

Sodium 1859.4 mg77.5%

Total Carbohydrates 51 g16.9%

Dietary Fiber 6 g24%

Sugars 3.3 g

Protein 47 g93.5%

Vitamin A 93% Vitamin C 181.5%

Calcium 75% Iron 75%

*Based on a 2000 Calorie diet


Preheat broiler.
Combine all ingredients, except mussels, and mix together well.
Top mussels in their shells with filling and place the stuffed mussels in their shells on a baking sheet.
Place under broiler and broil until just brown.