Stuffed Marrow Recipe

Summary

Preparation Time20 MinCooking Time18 Min
Ready In38 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Marrow1 Small
 Oil1 Teaspoon
 Onion1 Small, finely chopped
 Minced beef7 Ounce (200 Gram)
 Milk1 Teaspoon (Leveled) (Use A Little)
 Egg1
 Salt To Taste
 Pepper To Taste
 Nutmeg To Taste
 Thyme To Taste
 Paprika To Taste
 Lemon juice To Taste
 Mixed dried herbs To Taste

Nutrition Facts

Serving size

Calories 163 Calories from Fat 81

% Daily Value*

Total Fat 9 g14.4%

Saturated Fat 3.3 g16.5%

Trans Fat 0.4 g

Cholesterol 83.7 mg

Sodium 154.1 mg6.4%

Total Carbohydrates 8 g2.5%

Dietary Fiber 1.7 g6.7%

Sugars 5.6 g

Protein 13 g25.2%

Vitamin A 4.1% Vitamin C 40.3%

Calcium 5.7% Iron 9.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Peel, seed and cut the marrow into 3 cm thick slices, scoop out the center to make a hollow.

MAKING
2) In a dish, saute the onion in the oil for 5 minutes, keep aside.
3) Sprinkle the marrow with salt and lemon juice, then arrange over the onions in the dish.
4) Cover and cook the marrow rings in the microwave for 8 minutes.
5) In a bowl, mix the minced beef, egg, milk and spices together, then stuff the marrow ringss with this mixture.
6) Shape rest of the mixture into small balls and place between the stuffed marrow rings.
7) Sprinkle with the paprika and cook, covered in the microwave for 6 minutes.
8) Sprinkle with the mixed herbs to taste.

SERVING
9) Serve the Stuffed Marrow, immediately on individual serving plates.
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