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Stuffed Marrow Recipe
|Marrow||1 (To Fit Cooking Pot)|
|Onion||1 Small, chopped|
|Button mushrooms||100 Gram, sliced|
|Lean cooked ham||225 Gram, diced|
|Chopped parsley||10 Milliliter|
|Mixed herbs||2 1⁄2 Milliliter|
|White breadcrumbs||75 Gram|
|Ground black pepper||To Taste|
|Cheddar cheese||50 Gram, grated|
Serving size: Complete recipe
Calories 1468 Calories from Fat 806
% Daily Value*
Total Fat 93 g143.3%
Saturated Fat 53.2 g266.2%
Trans Fat 0 g
Cholesterol 213.8 mg
Sodium 1277.4 mg53.2%
Total Carbohydrates 93 g31.1%
Dietary Fiber 16.4 g65.8%
Sugars 40.8 g
Protein 77 g153.8%
Vitamin A 147.2% Vitamin C 287%
Calcium 73% Iron 42.9%
*Based on a 2000 Calorie diet
Remove the seeds and sprinkle with salt and pepper.
Melt the butter in a pan, add the onions and mushrooms and saute until the onion is transparent.
Add the remaining ingredients.
Spoon onto the marrow halves.
Wrap each in foil with an opening at the top.
Put into the Slo cooker side by side and pour 150ml (1/4 pt) boiling water around.
Cook for the recommended time.
Lift out carefully and remove the foil.
Drain the remaining liquid from the Slo cooker.
Return the two halves of marrow to the Slo cooker.
Arrange slices of tomato down the centre of each half and sprinkle with grated cheese.
Remove the cooking pot from the Slo cooker and brown under a hot grill.