Stuffed Heirloom Tomatoes Recipe Video
Ingredients
| Heirloom tomatoes | 2 Large ((any color)) | |
| Cooking oil/Butter | 2 Tablespoon | |
| Garlic | 2 Clove (10 gm), minced | |
| Quinoa | 2 Cup (32 tbs), cooked | |
| Fresh mixed herbs | 2 Tablespoon, chopped |
Nutrition Facts
Serving size
Calories 800 Calories from Fat 229
% Daily Value*
Total Fat 26 g39.6%
Saturated Fat 3.4 g16.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25.3 mg1.1%
Total Carbohydrates 118 g39.4%
Dietary Fiber 14.3 g57.2%
Sugars 4.8 g
Protein 26 g52.3%
Vitamin A 43.5% Vitamin C 47.5%
Calcium 11.3% Iron 47.5%
*Based on a 2000 Calorie diet
Directions
1. In a frying pan, heat oil and saute onion and garlic until transparent.
2. Add the freshly chopped fresh herbs.
3. Add cooked quinoa and mix well.
FINALIZING
4. Core heirloom tomatoes and stuff with the quinoa mixture.
SERVING
5. Serve stuffed heirloom tomatoes as side dish.
Chef
