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Stuffed Green Peppers Recipe
|Green peppers||8 Large|
|Crumbs/Bread /cracker /corn flake||1⁄2 Cup (8 tbs)|
|Smoked ham||1 Pound|
|Tomatoes||1 Can (10 oz)|
Calories 132 Calories from Fat 25
% Daily Value*
Total Fat 3 g4.3%
Saturated Fat 0.83 g4.2%
Trans Fat 0 g
Cholesterol 36.3 mg
Sodium 543.3 mg22.6%
Total Carbohydrates 17 g5.5%
Dietary Fiber 4.2 g16.9%
Sugars 7.7 g
Protein 12 g23.5%
Vitamin A 19.8% Vitamin C 253.5%
Calcium 3.9% Iron 8.1%
*Based on a 2000 Calorie diet
Cut tops off peppers and clean out seeds.
Put mixture in peppers; place in upright position in casserole.
Use enough crumbs in meat mixture to give it body.
Pour any excess juice into bottom of casserole or a little water may be added, so peppers stay moist.
Bake at 350° for 1 1/2 hours.
These peppers can be placed in individual baking dishes, baked and cooled, covered and frozen to use later.
Appealing to small family.
Reheat individual peppers before serving.
From experience, I know they keep nicely for 3 months, possibly longer.