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Vegetarian Stuffed Green Peppers Recipe
|Vegetable oil||1 Tablespoon|
|Chopped onion||1 1⁄2 Cup (24 tbs)|
|Garlic||1 Clove (5 gm), chopped|
|Ripe tomatoes||2 Large, chopped|
|Cooked brown rice||1 1⁄2 Cup (24 tbs)|
|Chili powder||1 Tablespoon|
|Black pepper||To Taste|
|Grated sharp cheddar cheese||3⁄4 Cup (12 tbs)|
Calories 201 Calories from Fat 48
% Daily Value*
Total Fat 6 g8.6%
Saturated Fat 0.9 g4.5%
Trans Fat 0 g
Cholesterol 0.22 mg
Sodium 148.6 mg6.2%
Total Carbohydrates 36 g12%
Dietary Fiber 7.4 g29.4%
Sugars 8.8 g
Protein 5 g10.1%
Vitamin A 48.6% Vitamin C 232.4%
Calcium 6.1% Iron 10.5%
*Based on a 2000 Calorie diet
Steam until just tender.
Saute'onion and garlic in oil until onion is translucent.
Add tomatoes; heat until mixture is well blended and tender.
Mix with rice.
Add seasonings to taste.
Preheat oven to 375°.
Place peppers in a lightly greased baking dish.
Spoon mixture into pepper cases, sprinkle grated cheese on top.
Cover and bake for 30 minutes or until cheese melts.
If desired, put dish under broiler for a few minutes to brown slightly