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Stuffed Green Chillies On Fried Onions Recipe
|Sesame seeds||4 Tablespoon|
|Ground coriander||2 Teaspoon|
|Mango powder||3 Teaspoon|
|Chili powder||1 Teaspoon|
|Lemon juice||2 Tablespoon|
|Soft sugar||1 Teaspoon|
|Corn oil||4 Tablespoon|
|Onions||3 , diced|
|Fresh coriander||1⁄4 Cup (4 tbs) (To Garnish)|
|Lemon wedges||4 (To Garnish)|
Calories 202 Calories from Fat 135
% Daily Value*
Total Fat 16 g23.9%
Saturated Fat 1.6 g7.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 342.6 mg14.3%
Total Carbohydrates 16 g5.3%
Dietary Fiber 4 g15.9%
Sugars 6.6 g
Protein 3 g6.7%
Vitamin A 11.4% Vitamin C 100.8%
Calcium 13.7% Iron 12.7%
*Based on a 2000 Calorie diet
Roast the seeds until some bits are darker than others.
Remove the pan from the heat and transfer to a dish to cool.
Meanwhile, mix the ground coriander, mango powder, salt, chilli powder, lemon juice, sugar and water together in a bowl.
Once the sesame seeds have cooled, put in a food processor or a spice grinder and grind until they are powdery.
Blend them with the spice mixture; if you find that it is too dry, stir in a little water to make a very thick paste.
Prepare the green chillies by slitting them in the middle, making sure they remain intact at the ends.
Fill the split chillies with the spice mixture.
Heat the oil in a karahi or deep frying pan, carefully add the stuffed chillies, about 4 at a time, and fry until they are cooked.
Remove from the oil and set aside.
Fry the onion seeds and onions in the oil remaining in the pan over a medium heat for 5-7 minutes, then transfer to a serving dish.
Place the fried chillies on top of the onions and serve garnished with lemon wedges and fresh coriander.