Stuffed Flounder Recipe
Summary
Preparation Time40 MinCooking Time20 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyServings3
HealthyHigh Protein
Ingredients
| Crabmeat | 7 1/2 Ounce, drained, flaked | |
| Soft bread crumbs | 3 Tablespoon | |
| Celery | 1/2 Cup (16 tbs), minced | |
| Onion powder | 1/4 Teaspoon | |
| 1/2 tsp. butter-flavored salt | ||
| Pepper | 1 Pinch | |
| Pinch tarragon | ||
| 6 flounder fillets (1 lb.) | ||
| Lemon juice | 1 1/2 Tablespoon | |
| Dry white wine | 1/4 Cup (16 tbs) | |
| 2 tbsp. diet margarine | ||
| Dash paprika | ||
Directions
GETTING READY
1) Preheat the oven to 350°F.
MAKING
2) In a bowl, mix the bread crumbs, crabmeat, celery, onion powder, tarragon, salt and pepper together.
3) Spread out the flounder fillets and spoon a little crabmeat mixture at one end of each fillet.
4) Roll up the fillets tightly and secure with the wooden picks.
5) In a shallow baking dish, place the flounder rolls, drizzle with the lemon juice and wine and dot each roll with the diet margarine.
6) Bake the flounder rolls in the preheated oven, basting frequently for about 20 minutes, until the fish is flakey.
SERVING
7) Sprinkle with paprika and serve immediately.
1) Preheat the oven to 350°F.
MAKING
2) In a bowl, mix the bread crumbs, crabmeat, celery, onion powder, tarragon, salt and pepper together.
3) Spread out the flounder fillets and spoon a little crabmeat mixture at one end of each fillet.
4) Roll up the fillets tightly and secure with the wooden picks.
5) In a shallow baking dish, place the flounder rolls, drizzle with the lemon juice and wine and dot each roll with the diet margarine.
6) Bake the flounder rolls in the preheated oven, basting frequently for about 20 minutes, until the fish is flakey.
SERVING
7) Sprinkle with paprika and serve immediately.
Chef
