Spinach Stuffed Flank Steak Recipe
Summary
Cooking Time1 Hr 0 MinDifficulty LevelEasy
Ingredients
| Onion | 1 Cup (16 tbs), finley chopped | |
| Garlic | 1 Clove (5gm), finely chopped | |
| Butter/Margarine | 1/4 Cup (16 tbs) | |
| 1 10-ounce package frozen chopped | ||
| Spinach, thawed and well drained | ||
| Ground thyme | 1/8 Teaspoon | |
| Salt | 1/4 Teaspoon | |
| Pepper | 1/4 Teaspoon | |
| Beef flank steak | 1 Pound, cut in half | |
| 1 cup strong beef broth | ||
| Condensed cream of mushroom soup | 1 10 3/4 Ounce | |
| White wine | 1/4 Cup (16 tbs) | |
Directions
1. Combine onion, garlic, and butter in a 1 1/2-quart glass bowl. Microwave, uncovered, at Cook Cycle 1 (power level 10) for 6 to 7 1/2 minutes, or until onion is soft, stirring once. Stir in spinach, thyme, salt, and pepper. Cover. Microwave at Cook Cycle 2 (power level 10) for 4 minutes, stirring once.
2. Pound flank steak with mallet to flatten. Spread spinach mixture on steak and roll up like a jelly roll. Tie with string or skewer with wooden picks. Place in a 9-inch square dish.
3. Combine remaining ingredients and pour over steak. Cover. Set microwave oven at Cook Cycle 1 (power level 10) for 15 minutes. Turn steaks over, cover and then Cook Cycle 2 (power level 4) for 25 to 35 minutes or until tender. Let stand, covered, for 10 minutes before serving.
2. Pound flank steak with mallet to flatten. Spread spinach mixture on steak and roll up like a jelly roll. Tie with string or skewer with wooden picks. Place in a 9-inch square dish.
3. Combine remaining ingredients and pour over steak. Cover. Set microwave oven at Cook Cycle 1 (power level 10) for 15 minutes. Turn steaks over, cover and then Cook Cycle 2 (power level 4) for 25 to 35 minutes or until tender. Let stand, covered, for 10 minutes before serving.
Chef
