Stuffed Flank Steak Recipe
Ingredients
| Onion | 1 Cup (16 tbs), finley chopped | |
| Garlic | 1 Clove (5gm), finely chopped | |
| Butter/Margarine | 1/4 Cup (16 tbs) | |
| 1 10-ounce package frozen chopped spinach, (hawed and well drained | ||
| Ground thyme | 1/8 Teaspoon | |
| Salt | 1/4 Teaspoon | |
| Pepper | 1/4 Teaspoon | |
| Beef flank steak | 1 Pound, cut in half | |
| 1 cup strong beef broth | ||
| Condensed cream of mushroom soup | 1 10 3/4 Ounce | |
| White wine | 1/4 Cup (16 tbs) | |
Directions
1. Combine onion, garlic, and butter in a 1 1/2-quart glass bowl. Microwave, uncovered, at Time Cook (power level 10) for 5 to 6 minutes, or until onion is soft, stirring once. Stir in spinach, thyme, salt, and pepper. Cover. Microwave at Time Cook (power level 10) for 3 minutes, stirring once.
2. Pound flank steak with mallet to flatten. Spread spinach mixture on steak and roll up like a jelly roll. Tie with string or skewer with wooden picks. Place in a 13"x9"x2" oblong baking dish.
3. Combine remaining ingredients and pour over steak. Cover. Set microwave oven at Time Cook (power level 10) for 8 minutes. Turn steaks over, cover and then Time Cook (power level 4) for 20 minutes or until tender. Rotate the dish 1/2 turn after 13 minutes. Let stand, covered, for 10 minutes before servings.
2. Pound flank steak with mallet to flatten. Spread spinach mixture on steak and roll up like a jelly roll. Tie with string or skewer with wooden picks. Place in a 13"x9"x2" oblong baking dish.
3. Combine remaining ingredients and pour over steak. Cover. Set microwave oven at Time Cook (power level 10) for 8 minutes. Turn steaks over, cover and then Time Cook (power level 4) for 20 minutes or until tender. Rotate the dish 1/2 turn after 13 minutes. Let stand, covered, for 10 minutes before servings.
Chef
