Stuffed Fillets of Sole Recipe
Summary
Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings6
HealthyHigh Protein
Ingredients
| Shrimp stuffing | ||
| Minced shallots or green onions - 2 tablespoons | ||
| Butter/Margarine | 2 Tablespoon | |
| Mushrooms | 1/2 pound, sliced | |
| Parsley | 2 Tablespoon, chopped | |
| Tiny shrimp - 1/2 pound, cooked and cleaned | ||
| Fillets of sole - 6 | ||
| Butter | 2 Tablespoon | |
| Flour | 2 Tablespoon | |
| Dry white wine | 1 Cup (16 tbs) | |
| Heavy cream or half-and-half - 1/2 cup | ||
| Salt | 1/4 Teaspoon | |
| Brandy | 2 Tablespoon | |
| Swiss Cheese | 1/2 Cup (16 tbs), grated | |
Directions
GETTING READY
1. Preheat oven to 400°F.
MAKING
2. In a frying pan add 2 tablespoons melted butter and cook shallots in it.
3. Stir in mushroom and cook until dry.
4. Add parsley and shrimp.
5. Put 2 tablespoons stuffing on large end of each fillet.
6. Roll the fillets up.
7. Grease a flat baking dish (12 x 8 x 2 inches) and arrange fillets in it.
8. In a frying pan melt 2 tablespoons butter and stir in flour.
9. Add white wine and cook until thick.
10. Mix cream, salt, and brandy.
11. Mix any remaining stuffing to sauce.
12. Pour sauce over fillets to cover them.
13. Bake for about 20 to 25 minutes until fish is cooked.
14. Sprinkle Swiss cheese during 5 minutes of baking.
15. Bake top until golden brown.
SERVING
16. Serve hot.
1. Preheat oven to 400°F.
MAKING
2. In a frying pan add 2 tablespoons melted butter and cook shallots in it.
3. Stir in mushroom and cook until dry.
4. Add parsley and shrimp.
5. Put 2 tablespoons stuffing on large end of each fillet.
6. Roll the fillets up.
7. Grease a flat baking dish (12 x 8 x 2 inches) and arrange fillets in it.
8. In a frying pan melt 2 tablespoons butter and stir in flour.
9. Add white wine and cook until thick.
10. Mix cream, salt, and brandy.
11. Mix any remaining stuffing to sauce.
12. Pour sauce over fillets to cover them.
13. Bake for about 20 to 25 minutes until fish is cooked.
14. Sprinkle Swiss cheese during 5 minutes of baking.
15. Bake top until golden brown.
SERVING
16. Serve hot.
Chef
