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Stuffed Eggplant Recipe
|Eggplant||2 Pound (2 Medium Sized, 1 Pound Each)|
|Olive oil||5 Tablespoon|
|Onions||2 Medium, thinly sliced|
|Garlic||3 Clove (15 gm), mashed/minced (Use Large Cloves)|
|Minced parsley||1⁄3 Cup (5.33 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Tomatoes/One 1 pound canned whole tomatoes, drained and diced||2 Large, peeled, seeded, and diced|
Serving size: Complete recipe
Calories 1160 Calories from Fat 689
% Daily Value*
Total Fat 78 g120.2%
Saturated Fat 11 g54.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2974.9 mg124%
Total Carbohydrates 116 g38.7%
Dietary Fiber 43.2 g172.8%
Sugars 53.7 g
Protein 18 g36.9%
Vitamin A 99.4% Vitamin C 213.3%
Calcium 27% Iron 33.1%
*Based on a 2000 Calorie diet
Sprinkle shells lightly with salt.
Drizzle 2 tablespoons of the oil in a shallow baking pan; arrange eggplant in the pan.
In the remaining 3 tablespoons oil, saute onion until limp.
Stir in about 2 cups diced unseeded portions of the eggplant pulp, the garlic, parsley, sugar, the 1 1/2 teaspoons salt, and tomatoes.
Distribute filling inside the eggplant shells.
Cover the pan with foil and bake in a 350° oven until tender, about 1 1/2 hours.