Stuffed Chicken Roll Recipe

Stuffed Chicken Roll picture

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Margarine1 Tablespoon
 Diced onion1⁄2 Cup (8 tbs)
 Garlic1 Clove (5 gm), minced
 Chopped mushrooms1 Cup (16 tbs)
 Drained cooked chopped spinach1 Cup (16 tbs), drained well
 Part skim ricotta cheese1⁄4 Cup (4 tbs)
 Seasoned dried bread crumbs3 Tablespoon
 Salt1⁄2 Teaspoon, divided
 Pepper1⁄4 Teaspoon, divided
 Skinned boned chicken breast14 Ounce (1 Breast)
 Dry white wine1⁄4 Cup (4 tbs)
 Instant chicken broth and seasoning mix1 Ounce, dissolved in 1 cup hot water (1 Packet)
 Water1 Cup (16 tbs) (For Dissolving Chicken Broth And Seasoning Mix)
 Water1 Tablespoon
 Cornstarch1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 939 Calories from Fat 220

% Daily Value*

Total Fat 25 g38.3%

Saturated Fat 7.2 g36%

Trans Fat 0.1 g

Cholesterol 249.7 mg

Sodium 2219.2 mg92.5%

Total Carbohydrates 54 g18%

Dietary Fiber 5.4 g21.7%

Sugars 8.7 g

Protein 110 g220.7%

Vitamin A 78.3% Vitamin C 40.7%

Calcium 36.1% Iron 39.6%

*Based on a 2000 Calorie diet

Directions

1. In 10-inch skillet heat margarine until bubbly and hot; add onion and garlic and saute until softened. Add mushrooms and saute until browned, about 5 minutes; stir in spinach, cheese, bread crumbs, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Remove from heat; set aside and let cool.
2. Between two sheets of plastic wrap pound chicken breast to 1/4-inch thickness. Remove top sheet of plastic wrap and sprinkle chicken with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper; spread with cooled spinach mixture, leaving a 1-inch border on all sides.
3. Preheat oven to 350°F. Carefully roll chicken breast lengthwise to enclose filling and tie with butcher's twine or secure with small skewers; transfer to 8 x 8 x 2-inch baking pan. Add wine and dissolved broth mix; cover pan with foil and bake for 40 minutes. Remove foil and continue baking, basting with pan juices, until chicken is tender, 10 to 15 minutes longer.
4. Remove chicken roll to a platter and keep warm.
Image Courtesy : http://www.flickr.com/photos/kimberlykv/1101432456/
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